This can be any speed, distance, mental/physical or training goals.
Please explain anything you think is relevant or may affect training.
How long have you been running? Are you a new or returning athlete?
Please list the distance, time and month/year of race.
Please describe any activities you do regularly, running or otherwise.
Are there any scheduling conflicts that we should be aware of? Are there certain days you prefer to run?
If so, what races and when?
Ex: Strava, Garmin, Apple Watch, Nike+, etc.
Accountability? Structure? Support? How can I be most useful to you? Different personalities need different coaching styles.
We'll discuss your answers plus more at the Assessment.